My happy place!  Great instructors and a great group of women that empower each other!  

- Daniella R, Sparta                         

 I can’t say enough about how much I love this place! I’ve taken both the day and evening classes and both are great! Donna really listens to her members and if there’s a class they want, she makes it happen!  - Doris F, Sparta


I’m not exaggerating when I say that the Studio has changed my life. I started as a new mom with a whole bunch of baby weight and no confidence. The trainers worked with me to modify moves when I needed it and pushed me past my comfort zone when it was time. The other members have been so supportive and have encouraged me every step of the way. Donna, the owner, has created such a positive environment full of women who want to see you be the best version of yourself. In less than a year, I’ve lost 50lbs and I’m stronger than I ever thought I could be. I even completed a 5k, something I never in my life thought I could accomplish. My daughter also loves going to childcare and I feel so safe leaving her there while I workout. The Studio and all the girls there have been an absolute blessing in my life and I am so thankful to have joined!!

- Heather S, Ogdensburg

 I’m a high school physical education/ health teacher, wife, mom and avid fitness bum. The Studio has become a place where I not only get an awesome workout that can be very specialized to fit my personal goals but I have met a great group of women. All ages, shapes, sizes and a wide range of goals! It doesn’t matter.  Donna will figure out a way to help you meet your goals, motivate you and make you better! On Tuesday night I travel from Vernon just because I love this group and the workout I get.  Come join the fun, you won’t regret it!  - Tracy B, Vernon

I recently joined The Studio and I was so pleasantly surprised! Not only did I lose 10 plus pounds within 3 weeks of joining (with lots of hard work, of course!!) but I was introduced to a a great group of women! This is not like any other gym that I’ve been a part of. This is a great group of women who are so accepting, friendly and all around caring. Everyone is there for the same end goal — to be healthy.  Everyone’s supportive no matter what. It’s a breath of fresh air. Give it a try. You won’t be disappointed!  - Amber P, Byram

I never could have imagined that I would become the type of person who not only goes to the gym, but gets disappointed if I have to skip a day. Every class at The Studio is challenging, the trainers are awesome, and every woman who comes to work out is encouraging. There is no judgement and constant support. I love The Studio and I love the confidence I’ve gained (and inches I’ve lost!) since joining!  - Heather R, Oak Ridge

In the fall of  2018, I signed up for Stroller Bootcamp which was such an awesome class. Initially I was nervous about signing up because I had not worked out in years!  Let me tell you...I loved it! The workouts were great and I met some awesome ladies. After bootcamp, I decided to sign up as a member of The Studio. No joke...this is one of the best decisions I have ever made. The classes are challenging, but fun and the trainers are superb! Honestly, when I used to go to the gym I would do the same things each time -treadmill, elliptical, stairs, a few machines and that was it. I would stick to my comfort zone. At The Studio there are different classes to choose from that work out your entire body, utilizing different types of equipment that you may have never used before! Regardless of your fitness level, the trainers and other members help you.  

I seriously feel like my life has changed!  I was at the point where I was sick of complaining that I needed to get in better shape. I am so thankful for The Studio. If you are looking for a place where you can feel comfortable working out, trainers that truly care about your well being and meet some wonderful ladies, you need to check out the Studio! Plus, they offer child care!  - Jen A, Sparta

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