May 3, 2019

What began as a Mommy & Me class in my home studio roughly five years ago has now become one of our most popular programs at The Studio - Stroller Bootcamp. And to be honest, I wasn't completely on board with the whole Mommy & Me idea but a friend harassed me into it (you know who you are) and now here we are five years later and the program is going strong....

March 15, 2019

I am excited to announce that we have (finally) kicked off our girls' program at The Studio called StronGIRLS. This is something I have been thinking about for quite some time and

I am so thankful that a persistent momma got me to move forward with it.  Thank you Jen!!!

Our current StronGIRLS program, designed for girls ages 8-15, is held on Wednesdays 5:30-...

March 8, 2019

"There aren't enough hours in the day".  This is the lie that I used to tell myself when I looked in the mirror, did that thing where I turned to the side and sucked in my gut and remembered my pre-baby body.  I felt held back from working out with 2 kids, one just under a year old, the tedious parts of a household to manage, and the extra burden of owning my o...

March 1, 2019

This idea has been thrown around at The Studio for quite some time now.  The original idea was that a group of us would get together at someone's house and we would meal prep together and share what we made.  Which is a fantastic idea except we would need a ridiculously large kitchen with a lot of counter space, stove tops and ovens so we just kinda put it to t...

February 22, 2019

Many of us made goals at the beginning of the year. And now it's almost the end of February.  Time flies. We get busy and lost in the day to day hustle.  So let me ask you - have you checked in with the goals that you set for yourself in 2019?  If not, it's time to do so.

Setting goals is the easy part, right?  Hitting goals and rea...

February 15, 2019

I can't tell you how many women I've met over the years who say "I'm just not a runner."  And I will admit I have actually met a few. Like maybe two or three who truly struggled and just never got to the point where they loved it.  But I have found in my running career that most women are indeed runners and end up truly loving it.  

The beauty of...

February 8, 2019

Wedding season is upon us!  Time to take it up a notch and get that toned body you've been wanting for the best day of your life! And the best get to do it with other brides-to-be who share your excitement and yes, even your stress!

So here's the details:  Our Bridal Bootcamp will be 8 week sessions.  Each week you get two

60-minute fat burni...

February 1, 2019

We started the year off with amazing results in our first fitness challenge of 2019!  Our fitness challenge was a three week program designed to get people back on track after the holidays and recommit to their healthy lifestyles!

Since we like to focus on a healthy lifestyle and not just weight loss at THE STUDIO, our challengers received points...

December 3, 2015

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The next The Studio Fitness Challenge will begin on JANUARY 11 and end FEBRUARY 12.


This challenge will be similar to the Fall into Fitness Challenge we just finished a few weeks ago. Think about your goals going into the New Year and join the challenge and please invite your friends!!! The cost is $25 for members. $100 for non-members.


We will be offerin...

September 27, 2015

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We had a presence at two 5Ks yesterday and a few of you even got in a long trail run. LOVE LOVE LOVE IT! And I love to see everyone sporting our club shirts!


 It's not about the speed or the distance, it's about encouraging and supporting each other not only with our fitness goals but life in general. Let's keep this going and growing. Invite your friends! And...

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What's your WHY?

August 27, 2015

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