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© 2017 Fit by D, LLC

BARRE

Barre works to sculpt a long, lean ballet body (and booty!). Intense yet low impact, Barre will stabilize your core while working major muscle groups as well as the smaller muscles in your legs and booty.

BUNZ & CORE

Challenging 45 minute class with a focus on lower body and core using resistance loops, weighted balls and your own body weight to tone and sculpt those trouble areas...butts and guts!

CARDI-BEAT

Heart pumping, muscle toning high energy choreographed class set to the latest hits.  Definitely a Studio favorite!

HIIT & HEAVY

January 01, 2020

HIIT & Heavy is an interval workout alternating between high intensity cardio movements and strength exercises using heavier weights.  

KICKBOXING

Kickboxing is a higher intensity, fast moving kickboxing class set that starts with mitts and gloves then moves to choreographed punches and kicks and ends with core work.

 

MIXED FORMAT

Mixed Format is a 60 minute class on Tuesday and Thursday evenings that is different every time.  There is always resistance (dumbbell, barbell, TRX) and cardio elements (HIIT, Spin, stairs) to give you a full body, muscle and heart pumping workout.

MOMMY & ME BOOTCAMP

The Studio is excited to offer you our newest program, Mommy & Me.  We have taken our popular Stroller Bootcamp (which takes place outdoors April - October) and reformatted it as an indoor studio class (November - March) for new moms and their babies.  We will use different types of equipment including baby.  

*Mommy & Me is a separate program and is not included in The Studio Membership. Please contact Donna for program fee and additional info.

PUMP

45 or 60 minute strength class using barbells set to music to tone and build muscle.

SPIN & STRENGTH

Spin & Strength is a 60 minute fun heart pumping, muscle building class. Members rotate through four segments including spin, abs, cardio and strength.  

STROLLER BOOTCAMP

STROLLER BOOTCAMP is a great way for newer moms to start or get back into a workout routine without having to leave baby behind. The bootcamp consists of walking/running and interval training using dumbbells, resistance bands, your own body weight and much more and modifications are show for all exercises. This is a 6 week/ 2 session per week program and we try to get outdoors once a week weather permitting.

*Stroller Bootcamp is a separate program and is not included in The Studio Membership. Please contact Donna for program fee and additional info.

StronGIRLS

StronGIRLS is our fitness program for girls ages 8-12.  No two classes are exactly the same but all incorporate strength and cardio work using different modalities.  Not only do we help these girls build strength but confidence as well!

*StronGIRLS is a separate program and is not included in The Studio Membership. Please contact Donna for program fee and additional info.

TABATA

High intensity interval training that consists of sets of fast paced exercises.

TRX & CARDIO

TRX & Cardio is a muscle building, core crushing class that rotates you through TRX, high intensity cardio and core segments.  

TODDLER FIT

Toddler Fit is our newest program for our littles ages 2-4.  Our certified trainer will take our kids through a structured class of age appropriate activities to help improve fine and gross motor skills, coordination, balance and strength.  

*Toddler Fit is a separate program and is not included in The Studio Membership. Please contact Donna for program fee and additional info.

YOGA

Join us every Sunday morning for our 60 minute vinyasa flow!  Perfect way to start your day before heading into the next week. 

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