JOIN US for our Virtual Bootcamp
January 4 - February 24, 2021
* 2 or 4 classes per week
* Private Facebook Group
THE STUDIO is more than an all women group fitness studio.
THE STUDIO is a community of women who lift each other up
and support and encourage each other no matter where
anyone is on their fitness journey.
THE STUDIO is currently offering outdoor (yes, even
during winter!) and virtual bootcamps and tabata classes. In addition to these classes, we will soon be offering
Spin & Strength (live and virtual) and Tread & Strength classes (requires you to have a spin bike and/or treadmill at home). We also offer private small group training for women and teen girls.
This spring we will also be introducing our TriFit Coaching program for beginners and experienced triathletes to get you ready for the upcoming triathlon season.
We look forward to helping you on your fitness journey!
MEET YOUR TRAINER
WHO I AM
I am Donna Villavicencio and I am the owner and lead trainer at The Studio. I am also a wife to a great guy and a mother to two beautiful girls, Ava and Lila, and a fur baby, Milo. I am driven, hard-working and passionate about helping others and always improving myself.
My goal with The Studio is to empower women through
exercise and fitness and help them reach and exceed their fitness goals no matter what they may be. It is very exciting for me to watch someone transform not just physically but also mentally. I promote a safe and friendly non-competitive environment. All fitness levels are welcome. I show modifications and progressions so you are working out at your level and progressing appropriately.
I am a NASM Certified Personal Trainer, AFAA Certified Group Fitness Instructor, ACE Certified Health Coach and an Ironman Certified Triathlon Coach. I am also the co-creator of the Sole Sisters Running Club which is a free running club for women who are new to running or have been running for years.
I have run many races of all distances from 5ks to marathons.
I've done a few Spartan races and Ragnar Relays as well.
But my favorite endeavors are triathlons! I have done all distances including one Ironman but my favorite distance is the Half Ironman.
She believed she could so she did.
I really look forward to meeting you and helping you on your fitness journey. If you have any questions or would like to meet before you begin, please contact me.
Join us anytime for your
FREE TRIAL WEEK!
350 Sparta Ave, Bldg A, Sparta, NJ 07871
(in the Njswim suite)